How to Bounce a Baby to Sleep in Your Arms

If you're a new parent, you may be wondering how to get your baby into a good sleeping routine. Some experts advocate the "attachment" style of parenting, which may involve rocking, nursing or wearing (in a sling) your baby to sleep. According to clinical psychologist Dr. Laura Markham, a baby who is comforted to sleep may develop into a more secure, confident, trusting individual. Gentle bouncing is an alternative to rocking, and may an be effective way to get your baby to sleep. As always, your baby's safety and well-being should be your paramount concern.

Instructions

    • 1

      Create a quiet, calm, comfortable environment for your baby. Dim the lights or pull the drapes, close the door to keep noise out and check that the room temperature is around 70 degrees Fahrenheit -- the ideal sleeping temperature for a baby, according to pediatrician Dr. William Sears of the Ask Dr. Sears website. Check that your baby has a clean diaper.

    • 2

      Position your baby in the "neck nestle" position recommended by Sears. Place her head against the front of your neck and gently rest your chin on top of her head. Support her from beneath with one hand and at the top of her spine with the other. Start gently bouncing your baby up and down, slowly and evenly.

    • 3

      Alternate your gentle bouncing with some side-to-side rocking. Pay attention to your baby's response to each motion -- he may favor one over the other. Soft singing or a repetitive "Shhh" sound may help lull your baby into a slumber. Continue with your movement until your baby is asleep; then ease him into his crib.

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