How to Introduce Avocado to a Baby

You should breastfeed your baby exclusively until your baby is 6 months old, according to recommendations from HealthyChildren.org, the official website of the American Academy of Pediatrics. However, every baby may be ready for solids at a different time. The says that the signs your baby may be ready for solids -- which is usually between 4 and 6 months -- include being able to hold his head up, opening his mouth when you offer him food, showing interest in your food and being able to hold food in his mouth without pushing it out with his tongue. Avocado is a great first food for your baby since it is soft, has a mild flavor and is full of nutrients.

Things You'll Need

  • Avocados
  • Water
  • Knife

Instructions

    • 1

      Introduce avocado after at least three days have passed since your baby had another new food. HealthyChildren.org says that you need to let two to three days pass between new foods to watch for signs of an adverse reaction, such as diarrhea, rash or vomiting. If avocado is your baby's first food, wait two to three days after introducing it before starting on another food.

    • 2

      Make a homemade puree. Peel and pit the avocado and put it in the blender or food processor. You can add a small bit of water to make it easier to blend or to thin out the consistency. You can add breast milk or formula instead of water to add more nutrients.

    • 3

      Create a mash. After peeling and pitting the avocado, use a fork to mash it up for a consistency similar to mashed potatoes. Your baby may enjoy the thicker consistency, which may also help him transition to finger foods a little easier.

    • 4

      Serve the puree or mash to your baby on the tip of your finger. The AskDrSears website states that your finger will be more acceptable to your baby than a spoon, since it is soft, warm and familiar. Once your baby is accustomed to eating solid foods, you can try a soft spoon.

    • 5

      Cut the avocado into small cubes and serve it to your baby. Once babies are able to grasp items with the thumb and forefinger, which usually happens around 6 months, he can pick up food and feed it to himself. Make sure you choose a ripe avocado that your baby can easily mash between his gums, and cut it into small pieces to reduce the risk of choking.

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