Why babies have sugar?

It's important to clarify that babies don't need added sugar in their diet. In fact, too much sugar can be harmful to their health.

Here's a breakdown of why babies have sugar and what's important to remember:

* Natural sugars in breast milk and formula: Breast milk and formula contain naturally occurring sugars like lactose. These sugars are essential for providing babies with energy and nutrients.

* No added sugar: It's crucial to avoid adding any additional sugar to a baby's diet. This includes sugar in foods like juices, sweetened cereals, or desserts.

* Health risks of added sugar: Excess sugar can lead to:

* Weight gain and obesity

* Tooth decay

* Increased risk of chronic diseases like type 2 diabetes

* Focus on healthy foods: Offer your baby a variety of nutritious foods like fruits, vegetables, whole grains, and lean protein as they grow.

If you have any concerns about your baby's diet, always consult with a healthcare professional. They can provide personalized advice based on your baby's age and individual needs.

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