Is it ok that my 13 year old sleeps with a night light?

It's completely okay for a 13-year-old to sleep with a night light! There's no age limit on needing a little comfort in the dark. Here's why it's perfectly fine:

* It's a personal preference: Everyone has different comfort levels with darkness. Some people are naturally more sensitive to it.

* It can be calming: A nightlight can help create a sense of security and reduce anxiety, especially for those who are afraid of the dark.

* It's a transitional tool: For some kids, a nightlight is a way to gradually transition from needing a completely lit room to being comfortable in the dark.

Things to consider:

* Type of nightlight: Choose a nightlight that's dim and not too stimulating.

* Location: Place the nightlight in a way that provides enough light without being overly bright or distracting.

* Talking to your child: If your child seems particularly anxious about the dark, talk to them about their feelings and see if there are other ways to help them feel safe.

Ultimately, it's up to your child and what makes them feel comfortable. Encourage them to express their needs and support their choices.

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