How to Get My Toddler to Nap More Than 30 Minutes

By the time your infant enters her toddler years, it̵7;s common for her to only take a two- to three-hour nap in the afternoon, according to the Mayo Clinic. Lack of quality sleep has a dramatic effect on your toddler̵7;s attitude and development. If you̵7;re having trouble getting your exhausted toddler to sleep longer than 30 minutes, you have several options to ensure your tot gets all the rest she needs.

Instructions

    • 1

      Play with your toddler in the morning. If possible, take your toddler outside and run around, play and remain active. According to clinical psychologist and author Laura Markham, playing outdoors can help reduce your toddler̵7;s stress, which also helps her wind down and fall asleep that much faster.

    • 2

      Watch your toddler and put her down for a nap when she̵7;s still drowsy, but not falling over with fatigue. According to the Mayo Clinic, the longer you wait, the crankier and fussier your toddler will be.

    • 3

      Create a calming nap routine with your toddler. Lay your toddler down in a quiet, calm space, such as her bedroom. Hand your toddler her favorite stuffed toy or another comforting item. Read her a calm story and once she begins drifting off, shut the book and quietly walk away.

    • 4

      Shut the blinds or draw the curtains. Markham recommends installing a pair of blackout curtains in your child̵7;s bedroom, which helps block the light that naturally signals the body to wake up. Whatever you choose, shut the blinds or curtains before you walk out the door.

    • 5

      Maintain a house of peace and quiet while your toddler sleeps. Avoid performing any tasks that could stir your toddler, such as vacuuming. If you̵7;re concerned about the noise level in your home, consider installing a white noise machine in the toddler̵7;s bedroom. These machines create a calming noise that can actually help keep your toddler stay asleep longer.

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