What can a 9 month old eat?

A 9-month-old is entering a fun stage of eating! They're ready for more textures and flavors, and are likely starting to self-feed. Here's a guide to what you can offer:

Foods:

* Fruits: Soft fruits like mashed bananas, avocado, peaches, pears, cooked applesauce, and berries (mashed or finely chopped).

* Vegetables: Steamed, mashed, or finely chopped vegetables like sweet potatoes, carrots, green beans, broccoli, peas, and squash.

* Grains: Cooked rice, oatmeal, quinoa, and pasta.

* Proteins: Cooked and finely chopped or mashed chicken, turkey, fish (boneless), tofu, beans (mashed), and lentils.

* Dairy: Full-fat yogurt (plain or with a little fruit), cottage cheese, hard cheeses in small pieces (supervised).

* Finger Foods: Soft, cooked vegetables, small pieces of cooked meat, soft breadsticks, crackers, and cooked pasta.

Important Notes:

* Start with single ingredient foods: This helps you identify any potential allergies.

* Introduce new foods gradually: Offer one new food at a time over a few days, allowing your baby to adjust.

* Watch for signs of allergy: Look for rashes, vomiting, diarrhea, wheezing, or other reactions.

* Cut food into small, bite-sized pieces: Prevent choking hazards.

* Always supervise your baby while eating: Make sure they're sitting upright and not eating too quickly.

* Avoid: Honey, raw eggs, unpasteurized milk, hard candy, nuts, and large pieces of food that could be a choking hazard.

Things to Remember:

* Follow your pediatrician's guidance: They can provide personalized advice based on your baby's individual needs.

* Listen to your baby's cues: Let them guide their appetite and stop when they're full.

* Be patient and creative: It takes time for babies to learn how to eat different textures and flavors.

Remember, it's all about exploring different tastes and textures in a safe and fun way!

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