Sample Feeding Schedule for a 14-Month-Old

Toddler Eating Schedule

• Unfortunately, when it comes to toddlers and eating, the concept of a schedule may be more wishful thinking than reality. KidsHealth.org says that toddlers should eat three meals and two snacks a day, but that it is common for toddlers to skip meals, and you should let them do so. Toddlers are following their own cues, and forcing them to eat when they aren't hungry can set them up for poor eating habits later in life. Rather than forcing them to eat at certain times, it is better to let them tell you when they need to eat. KidsHealth.org says to serve family meals at appropriate times so your child knows when to expect food, but if your toddler wants to eat earlier or later, let him.

Nutrition for Your 14-Month-Old

• More important than when your 14-month-old eats is what he eats. The Cleveland Children's Clinic says that toddlers should be eating at least 6 servings of grains per day, at least 5 servings of fruits and vegetables, at least 3 servings of dairy, at least 2 servings of meat or protein, and at least 3 to 4 servings of fat. Though these are guidelines for healthy nutrition, the clinic stresses allowing your child to decide which foods to eat and how much to eat. The clinic advises not forcing your toddler to clean his plate, as this will teach him not to follow his own hunger cues.

Offer Choices

• At 14 months old, your toddler is starting to assert her independence. Trying to force your child to eat at certain times or to eat certain amounts of certain foods will only set you up for a lot of conflict. What to Expect recommends continuing to offer your toddler a variety of healthy foods to encourage good nutrition. Offer your toddler several acceptable options, and allow her to choose what she eats. She will feel like she's making the decision, and you'll feel assured in knowing she is eating something healthy. What to Expect also recommends being flexible. If your toddler wants a sandwich for breakfast, go ahead and serve one that meets healthy guidelines.

Encouraging Healthy Eating Habits

• Though getting your 14-month-old to eat regular, healthy meals may seem like a daunting task, there are many things you can do to encourage healthy eating habits. Cleveland Children's Clinic says that parents should model healthy eating habits by eating family meals and eating a variety of healthy foods. Parents should plan for a quiet, relaxing period before meals so that kids will be more inclined to eat, and then give them plenty of time during meals to eat. What to Expect also recommends getting your child involved in meal preparation. A 14-month-old can hand you utensils or put items in the bowl or pot. Such participation will make your toddler feel empowered and be more interested in eating the meal.