How to Treat a Helium Headache

Many of us grew up "imitating Mickey Mouse" by sucking helium out of balloons. While small doses of inhaled helium are usually not harmful, a large enough concentration of helium can cause a number of adverse reactions. The most common reaction is headache.

Instructions

    • 1

      Remove any source of helium immediately, to include discontinuing forced inhalation (i.e., sucking from a balloon).

    • 2

      Lie down on a flat surface and remain still.

    • 3

      Take slow, deep breaths. Hold each breath for a few seconds before breathing out. The primary cause of helium headache is reduced oxygen to the brain, so with a replenished oxygen supply, most headaches will dissipate within moments.

    • 4

      Remain relaxed and breathing deeply until the headache diminishes or disappears entirely. If the headache has not lessened in intensity after one hour, seek medical attention.

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