Basketball Training for Teens

Basketball gets highly competitive at the high school level, which encourages teen athletes to work on their skills more regularly. Training helps teen athletes improve quickly and can make games and practices more fun. USA Basketball suggests that fast, explosive players have a greater advantage over their peers, because they can change directions and get down the floor quickly. It is highly rewarding for a teen to improve at a sport such as basketball and the right training program will make this improvement much more likely.

  1. Benefits

    • Teen athletes develop at a rapid pace and proper training can accelerate this development. Young basketball players can work on individual elements of their game to improve their overall skill level. According to BCB Academy, this starts with an understanding of the fundamentals of basketball and moves on to more advanced techniques as the teen gets older. Generally, teens who practice and train are likely to play more successfully compared to those who simply show up at games.

    Physical Training

    • Young athletes rely on repetition to spark improvement, so working repeatedly on the main elements of basketball is essential. Teen players should practice their dribbling, shooting and passing as much as possible, suggests BCB Academy. Learning how to use the non-dominant hand to shoot, pass and dribble also improves the teen's overall skill level, although this could take a great deal of training. However, none of these skills matter much without adequate court conditioning, so the player must have the ability to stay at game speed for a prolonged period.

    Tactical Training

    • Basketball is more than just being physically fit, as players must understand offensive and defensive systems to play at a high level. This includes learning the responsibilities of each position on the court, so that they know where they should be during a play. For example, a point guard is usually responsible for dribbling the ball up the court, while the center generally stays close to the basket to grab a rebound. Playing as a member of the team is also important, as one player cannot handle everything himself.

    Off-Court Training

    • Practice drills and physical conditioning during the off-season make it easier for the player to get ahead during the following season. For example, players may practice the star drill, as suggested by USA Basketball. Set up five cones around the three-point line and sprint to each cone when its corresponding number is called by a teammate. This drill simulates running out to the three-point line to block a shot and then getting back into position quickly. The drill is an effective way to improve quickness and explosiveness. Players can become stronger with bench presses, shoulder raises, crunches and back extensions. These exercises can also help improve speed by strengthening relevant muscles.

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