Are There Healthy Fast-Food Options?

I want to eat healthy but my family's always in a rush, so we stop at fast-food places a lot. What are some healthier choices from places like McDonald's?
– Caitlin*

Fast-food places can be confusing health-wise. You'd think chicken would be a better choice than beef — but at McDonald's, the chicken sandwich has more fat and calories than a regular hamburger!

Luckily, most fast-food places post nutrition facts on their websites so you can see what's in their food before you go. Look for foods that are low in fat, calories, sugar, and sodium — and high in fiber, vitamins, calcium, and iron.

If you don't have the nutrition facts, here's what to do: Choose smaller grilled items over fried foods. Order a side salad instead of fries (go easy on the dressing). Watch out for extras like bacon, cheese, and mayo. And choose water or low-fat white milk to drink.

*Names have been changed to protect user privacy.

Previous:

Next:

  • Help Your Teen Make Healthy Food Choices
        In adolescence, food is the fuel for growing and developing. You can help your teen develop a healthy attitude towards food during these years. Nutrition and food basics Because of the physical changes happening during puberty, teen
  • Sugar's Effects on Teens
    Whether in the form of soda, sports drinks, candy bars, or hidden in a variety of foods, teens are overdosing on sugar on a regular basis. The American Heart Association estimates teens consume 34 teaspoons of sugar each day, double the maximum recom
  • Hidden Dangers: Food Allergies and Teens
    When 16-year-old Julie leaves home on a date, her mom and dad are less anxious than they used to be. Like other teens with food allergies, Julie could be at risk for a fatal, food-triggered allergic reaction (anaphylaxis). She is allergic to cow’s mi