Good Eating & Exercise Habits for Teens

Out with the Old

• The easiest way to get teens to develop healthy eating habits is by simply not bringing junk food into the house. Poor eating habits often stem from lack of time to eat a proper meal. Having only healthful snack choices available eliminates the temptation to graze on empty calories. Start by clearing your cupboards and home of less-than-nutritious options; have your teen assist. By teaching teenagers how to read labels, and what foods to avoid, you pave the way for better nutritional choices when they're away from home. Avoid purchasing sugary breakfast cereals and high-fructose corn syrup-laden beverages and opt instead for whole grains, fresh fruits and homemade spa waters in lieu of soda.

Make Mealtime Fun

• Teens are more likely to eat healthful meals they have helped prepare themselves. When you give teens a say in what they eat, not only do they become aware of what goes into their bodies, they develop an appreciation for healthful eating. Explore your local farmer's market or pick-your-own farm for seasonal and local finds. Make it more exciting by committing to trying something new each time. Challenge your teen to find several fresh ingredients they've never tried and come up with creative ways to prepare them by searching online or browsing cookbooks for inspiration. Involving the entire family in meal selection and preparation is a fantastic way to bond as a family and foster healthy eating habits.

Exercise as a Family

• Exercising as a family is essential to teaching teens healthy habits, but in this day and age it can be difficult to arrange time as a family to do so. Make it a priority to spend a few nights per week going on walks, swimming, jogging, playing ball or some other outdoor activity. Working out in a gym isn't for everyone and is by no means the only way to get in some exercise; start off slowly and work up to more strenuous activities. Also, try to limit the amount of time your teen spends in front of a television or computer screen and get them to engage in physical activities the whole family can participate in.

Lead by Example

• Healthy eating habits start in the home. When children grow up seeing their parents make healthful food choices they are more likely to do the same. Make nutritious food and regular exercise part of your family's daily routine. It's much easier to get a teen to develop good eating habits if it's a family affair.