Activities to Build Self Esteem in Depressed Teens

Teen depression can go undetected since many of the symptoms can be subtle, or confused with typical growing up (see Resources). For a teen suffering with depression there are ways to cope. The smallest activity is a step in the right direction.

  1. Move Your Body

    • Engage in any sort of physical activity. Depression suppresses the desire to do much of anything, but making an effort to move your body will eventually produce endorphins that can help your body heal. Endorphins are natural pain relievers and have a positive affect on depression.

      Depression often includes extreme lack of energy and low self-confidence.Teens need to make exercise, no matter how small, a part of their life. Walk to the store or a friends house, Ride a bike in the park, rollerblade or take up jogging. Yoga, dance or participating in a team sport of any kind are other possible choices. Start small and make exercise a part of your life. Exercise for the sake of your mood, rather than weight loss.

    Write in a Journal

    • Write lists. Follow the suggestions of The National Mental Health Information Center and create lists of positives. Suggestions include starting a gratitude journal where everyday, the teen writes three things they are thankful for. Lists could also be of things that make you laugh, accomplishments or acts of kindness you have seen or participated in. Write something daily in a notebook, or on scraps of paper that you then collect in a shoebox.

    Volunteer

    • Volunteering helps depressed teens focus on someone else. Although volunteering is doing something without expectations of repayment, the benefits that a depressed teen can receive includes positive recognition, a place of belonging and a chance to see their own life in a new light. Teens can tutor younger children in math, English or other subjects. Help an elderly neighbor take care of her yard or get out of your own comfort zone and volunteer at a senior center, homeless facility or food bank.

      Non-profit organizations often rely heavily on volunteers. The recognition of being needed can help a depressed teen pull out of his depression naturally.

    2. Previous:

    Next:

    • Reasons Why Teens Can't Wait to Get a Driver's License
      Most states allow teenagers to apply for a probationary drivers license after passing a written exam and a test of practical driving skills. Some states also require a behind-the-wheel period of instruction by a trained professional or high school in
    • What are the main bad effects internet on growing children and teenagers?
      The internet, while offering incredible opportunities for learning and connection, can also have negative effects on growing children and teenagers. Here are some of the main bad effects:1. Mental Health and Wellbeing:* Cyberbullying: The anonymity o
    • Why are teenagers hard to understand?
      Teenagers can be hard to understand for a few reasons:Developmental Changes:* Hormonal Shifts: Puberty brings significant hormonal changes, impacting moods, emotions, and behavior. These shifts can be intense and unpredictable, making teenagers seem