Things to Know About Pregnancy

Statistics from the American Pregnancy Association show that more than six million women get pregnant each year in the United States alone, (see Reference 1). If you're like most women, a host of questions accompany the little plus sign on your pregnancy test. Some important things that all women should know about pregnancy include gestational age, bleeding, weight gain, important nutrients and the top signs of labor.

  1. Gestational Age

    • According to the American Pregnancy Association, doctors calculate your unborn baby's age (gestational age) from the first day of your last menstrual period, (see Reference 2). Since you don't conceive until 11 to 21 days after this date, your baby can be born between 37 and 40 weeks of pregnancy and still be considered full-term.

    Bleeding

    • Bleeding during pregnancy may be caused by a normal (implantation of the egg in your uterus) or abnormal event (miscarriage, ectopic pregnancy or preterm labor). If you experience any bleeding during your pregnancy, contact your obstetrician immediately.

    Weight Gain

    • According to March of Dimes, you should aim to gain from 25 to 35 pounds during your pregnancy, a range that allows you to eat approximately 300 extra calories each day, (see Reference 3).

    Important Nutrients

    • In addition to a well-rounded diet, make sure you take a prenatal vitamin that includes nutrients important during pregnancy, including folic acid (prevents birth defects), iron (prevents anemia), and calcium (promotes strong bones and teeth).

    Top Sign of Labor

    • Strong, regular contractions that increase in frequency, duration and intensity are your clearest indication that you are going into labor.

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