What to Eat to Stop Nausea

Most of the time, it is assumed that foods are the cause of nausea. Many people have sensitive stomachs and cannot tolerate certain foods, such as fried or spicy foods. However, there are some foods that can actually aide in making nausea go away. These foods are especially helpful to pregnant women, who in their first trimester (and sometimes ongoing) have a hard time keeping foods down due to morning sickness. Knowing the foods that can help alleviate nausea will help those with sensitive tummies feel much better without feeling like they have to avoid foods altogether.

  1. BRAT Diet

    • A BRAT diet consists of bananas, rice, applesauce and toast. These items are known to help control nausea due to their being bland. A BRAT Diet is good for those with gastrointestinal problems and diarrhea.

    Ginger

    • Ginger in various forms is great for eliminating nausea by promoting saliva secretions and digestive juices. Ginger can be taken in capsule form, in food, or as a drink.

    Liquids

    • In addition to ginger being consumed in liquid form, chicken broths and other other clear liquids, such as Jell-o, can be used to stop nausea. This is especially important if vomiting has already taken place as this will help prevent dehydration. Liquids can also be frozen into cubes to be crushed and eaten.

    Mint

    • Chewing on fresh mint, drinking peppermint tea, or even eating peppermint candy is a great remedy for relieving nausea. No sugar is necessary with mint if used in a tea as it offers a refreshing way to rehydrate as well as soothe the stomach.

    Nuts

    • Nuts are very easy to digest and a very plentiful way to fight nausea while also providing nourishment that may ben missing if eating was avoided due to vomiting and nausea. Having adequate protein in the system may help keep nausea at bay for an extended amount of time.

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