How to Cope with an Unplanned Pregnancy

Let yourself react to your pregnancy. Normal reactions include shock, anger, confusion, sadness, fear, guilt and anxiety. Release your emotions, whatever they may be. Tell yourself what you are feeling is perfectly natural, and don't be too harsh on yourself if you don't feel happy or excited. Give yourself time to come to terms with your unplanned pregnancy.

Make an appointment with your doctor to confirm your pregnancy and provide an accurate due date. Your doctor will give you information about blood tests, ultrasounds and any tests that may be required throughout the pregnancy.

Share your news with a trusted, supportive person. Confide in someone who won't judge or put pressure on you to make a certain decision. Who you turn to depends on your personal circumstances and the state of your relationships with the people in your life. You may want to tell the father of the baby first -- or perhaps a parent, sibling or close friend.

Prepare yourself for what may come over the next nine months. Common side effects of pregnancy include nausea, morning sickness (which can actually occur at any time of the day), tender breasts, fatigue, mood swings, itchy skin and constipation. Some women suffer from several of these, while others are lucky enough to sail through their pregnancies without a single complaint. You have little control over the type of pregnancy you will have, so go with the flow and try not to worry too much. Pregnancy can also be a wonderful, enriching experience. Try to focus on the fact that you are going to give birth to a beautiful baby rather than dwelling on the unpleasant aspects of pregnancy.

Address any concerns you have about each possible effect of the pregnancy. Write them down, if this helps you think more clearly. For example, you may be concerned about the financial implications of having a baby. Perhaps you are a college student, or the pregnancy is the result of a one-night stand. You may be worried about what your parents and peers will think of you. Maybe you are facing life as a single parent and concerned you won't be able to cope.

Take all necessary steps to look after the unborn child. If you smoke and drink alcohol, stop. Cut down on caffeine. Eat healthily, drink lots of water, rest when you need it and consult your doctor about whether it is safe to moderately exercise. Start taking folic acid -- if you're not already taking a multivitamin -- to ensure the baby gets all the vitamins and minerals he needs, advises Baby Center. Look after your emotional and mental health with stress-relieving activities, such as prenatal yoga, meditation, or a hobby you find enjoyable and relaxing.

Connect with your baby -- it's never too early to start. Devote time each day to sit or lie in a comfortable position, place your hands gently on your belly and think about your baby, Baby Center suggests. Spend five to ten minutes imagining yourself as a parent, spending time with your newborn and creating happy memories together.