Gas & Bloating During Pregnancy

Causes

• When you are pregnant, hormonal changes cause many symptoms in your body. During pregnancy, your body produces a hormone called progestrone. In the book "Your Pregnancy & Birth: Fourth Edition" published by the American College of Obstetricians and Gynecologists (ACOB), the ACOB notes that because progesterone relaxes muscle tissues in your body (like your gastrointestinal tract), it may slow down digestion, resulting in constipation, gas and bloating. People who are lactose intolerant may also experience more issues with gas and bloating. Baby Center notes that because people who are lactose intolerant "don't make enough lactase---the enzyme that breaks down lactose (the sugar in dairy products)---so they can get bloated and gassy if they have too much milk or ice cream."

Time Frame

• You may begin feeling gassy and bloated around four or five weeks when a pregnancy test confirms you are pregnant. You may also have these symptoms later in your first trimester, around 12 weeks as your organs continue to adjust to your growing uterus. You will most likely have some gas and bloating throughout your entire pregnancy.

Misconceptions

• Every pregnancy is different. Even when you have had other children, there is no way to predict your symptoms. Some people may tell you that if you do not experience an increase in gas, bloating or constipation that something is wrong with your pregnancy. While most people are well-intentioned, you can simply consider yourself lucky if you do not have increased gas and bloating. At the same time, you should always bring up concerns with your pregnancy provider.

Prevention/Solution

• Eating small, nutritious meals is one of the simplest ways to alleviate gas and bloating. Eating small meals will also help curb morning sickness and give you more energy throughout the day. Moderate exercise that is approved by your doctor or midwife can also alleviate gas and bloating. The Ask Dr. Sears website suggests increasing your fiber and fluid intake since fiber eases bowel movements and fluids keep you well hydrated. Your health care provider may also recommend mild laxatives, such as prune juice to ease constipation and bloating.

Warning

• Avoid laxatives or constipation relief products that your doctor or midwife has not recommended. While some things may be safe, not all labels will include warnings for pregnant women. In "Your Pregnancy & Birth: Fourth Edition", the ACOB notes you should contact your doctor or midwife immediately if you experience any severe cramping, bleeding or spotting that lasts more than a day. While bloating and gas can be uncomfortable, it should not be unbearable. Consult your pregnancy health care provider before making any changes to your diet or other pregnancy regimen.