How to Use a Hanging Squat Position in Labor

Laboring moms often want to change positions throughout their labor. Not only does it feel good, but it assists the baby in his or her rotation through the pelvis. One position that is particularly helpful in assisting a baby to drop down into the pelvis is called the hanging squat position.

Things You'll Need

  • a long sheet
  • a door that shuts
  • a support person

Instructions

    • 1

      Tie a double knot at the end of your long sheet.

    • 2

      Find a door that shuts tightly and one that no one will be going in and out of.

    • 3

      Throw the knotted part of the sheet over the top of the door and close the door. When the door is shut, you should not see the knot. It should be on the other side of the door.

    • 4

      Once the door is shut tightly, give the sheet a tug to make sure the knot is catching on the other side.

    • 5

      Take both hands and place them about midways on the sheet making sure you have a good grip.

    • 6

      Slowly bend your knees and lower your body to the ground by straightening out your arms.

    • 7

      In a true hanging squat, the sheet will be supporting your body weight and you will just let your bottom hang loose. Try to stay this way through a few contractions.

    • 8

      When you are ready to get up, have your support person put their forearms underneath your armpits to assist you in standing.

    2. Previous:

    Next:

    • How to Bring on Contractions
      As the end of pregnancy approaches, pregnant women watch with great anticipation for signs of labor starting. By this point, your back hurts, you cant sleep well at night and you are ready to finally hold your baby in your arms. Unfortunately, if you
    • How to Prepare for Delivering Twins (Vaginal Childbirth)
      If you are expecting twins, you are sure to have many questions about what to expect during a twin childbirth and delivery. Instructions 1 The very first thing you need to do is discuss your options with your doctor. Not all twin bi
    • How to Write Your Own Labor Relaxation Script
      The process of giving birth is called "labor" for a reason -- its hard work. Although theres nothing relaxing about the physical process of giving birth, you can relax your mind. In fact, the more calming the environment, the less likely yo