What to Do to Induce Labor?

If you are nearing or have already passed your due date, you may want to know some ways to naturally induce labor. There are many simple things that you can try to do to induce labor at home. You should only try these methods if you have already reached your due date and are not a high-risk pregnancy. Also, it is always best to consult with your doctor.

  1. Castor Oil

    • Castor oil can lead to labor because ingesting it results in intestinal cramping and diarrhea. This can lead to the stimulation of the uterus and ultimately contractions. This method will not work if you are not dilated or effaced at all. Also, ingesting castor oil does have risks. Since it causes you to have diarrhea, often times you will be left dehydrated and very tired.

      The recommended dosage of castor oil is two tablespoons, taken in the morning. Some women prefer to just drink it straight; however, beware that it not very palatable. Most women prefer to mix two tablespoon of the castor oil with orange juice, scramble it into eggs or mix with root beer.

    Have Sex

    • A less risky and more common method to induce labor is to have sex with your partner. Semen contains prostaglandins, which make your cervix ripen. Once your cervix begins to ripen, contractions may begin. One disadvantage: a heavily-pregnant woman may be so uncomfortable that having sex will not be enjoyable for her.

    Nipple Stimulation

    • Nipple stimulation is another method to induce labor. By stimulating your nipples, you are releasing oxytocin which causes contractions and can lead to labor. Only stimulate one nipple at a time. Rub the areola in a circular motion until you feel a contraction, which can take some time. After the contraction has ended, wait fifteen minutes and repeat on the other breast. There are also risks associated with this method. Nipple stimulation can lead to very strong contractions which can result in slow fetal heart rate.

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