5 Common Breastfeeding Positions to Try

You can breastfeed your baby in many different positions. When you have your first baby and breastfeeding is new to you, you may want to try some of the common breastfeeding positions that you have read about or seen. Then, as you become more confident, you can experiment with other positions. Before you know it you'll find the ones that are the most comfortable and work the best for you and your baby.

You don't have to breastfeed in any particular position. You can breastfeed lying down, sitting up, or even standing. If you like a position that you have never seen or heard of before, that's OK. As long as you and your baby are comfortable, and your baby can latch on and breastfeed well, you can nurse in any position that you choose.

The 5 most common breastfeeding positions are:

1

The Laid-Back Nursing Position 5 Common Breastfeeding Positions to Try

This natural position can be used from the first breastfeeding. It's a good choice for anyone, but it may be especially helpful if you're nursing a preemie, twins, or a baby that has difficulty latching on.

2

The Cradle Hold 5 Common Breastfeeding Positions to Try

The cradle hold is probably the most popular nursing position. It may be difficult to breastfeed in this position right from the start, but once your baby can latch on well, this is a comfortable and common way to breastfeed.

3

The Cross-Cradle Hold 5 Common Breastfeeding Positions to Try

The cross-cradle, or crossover hold, works well for nursing preemies, newborns, and babies that have trouble getting latched on. This position makes it easier to view your nipple and your baby's mouth. Plus, since you are holding your baby's head, you have more control to guide your baby into a good latch.

4

The Football Hold 5 Common Breastfeeding Positions to Try

Also called the clutch hold, the football position is the perfect choice for nursing twins. It is also a good position for breastfeeding after a cesarean section since the baby does not lay across your abdomen. Mothers with large breasts and those with flat or inverted nipples may prefer to use this hold, too. It's another position that offers a better view of your baby's mouth and your nipples.

5

The Side-Lying Position 5 Common Breastfeeding Positions to Try

The side-lying position is great when you're tired and want to nurse while lying down. It's a very natural choice for nighttime feedings, and it's also helpful for moms who have had a c-section.

Whether you choose to use one of these nursing positions or find new positions of your own, it's a good idea to alternate the positions that you use.

By using different holds, you will allow your baby to more effectively drain the different areas of your breasts. This will help to prevent plugged milk ducts and some of the other common problems of breastfeeding.


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