Are there Negative Effects of Youth Staying Indoors

Couch Potato Problems

• Obesity rates doubled in children and quadrupled in adolescents over the last two decades of the 20th century and the first decade of the 21st. This phenomenon is due to a "caloric imbalance" -- consuming more calories than are expended -- according to the Centers for Disease Control and Prevention. In years past, a child might have spent all day outdoors riding his bicycle or playing with friends then come home to a hearty dinner. Today's average child spends most of his day in sedentary occupations inside, but still eats as if he were active. The risks of obesity include cardiovascular disease, musculoskeletal disorders, diabetes and many other physical and psychological problems.

Stressing Busting

• Just like adults, children have stresses. They may seem minor -- a tenuous friendship or a bad test grade -- but over time, the stresses build up. Without the ability to release tension, children may become moody, withdrawn or aggressive. Unstructured play can go a long way in helping a child relax and feel happy. Playtime outside can expand brain development, improve peer relationships and self-discipline. If your child is showing significant symptoms of stress, contact your health care provider.

Lack of Imagination

• Television and computers spoon-feed your child fantasy and reality. There is no need for him to "make-believe" when he can passively watch a story unfold. Though there are plenty of ways for a child to use his imagination inside, the great outdoors offers ample opportunity for your child to expand his imagination and put his creative talents to good use. While it may seem inconsequential, the physical and mental challenge of exploring the natural world is associated with developmental advancement, according to Ginsburg. A child who stays indoors misses out on some critical opportunities for problem-solving and creative thinking.

Finding Solutions

• There are several impediments to outdoor play, according to the American Academy of Pediatrics. The creation of safe, natural spaces is something that may only happen with the help of local government, but there are other factors you can change. The AAP notes that many parents erroneously believe that extracurricular activities, even those outside, are more important than unstructured playtime. If you find yourself ferrying your child from one event to the next, consider cutting out activities. Take your child to the park and let him play for a while instead.