How to Talk to Your Daughter About Her Period

Puberty and related topics are among the most dreaded topics of conversation for parents, but it's your responsibility to educate your child and prepare her for what's to come. Imagine the distress of your daughter starting her menstrual period without being prepared for it. Sit your daughter down and have a conversation, even if you know it will be unpleasant or uncomfortable. You'll both be glad you did when the big day comes and your daughter gets her first period.

Instructions

    • 1

      Sit down with your daughter and give her all the facts. The Cleveland Clinic suggests doing this as soon as you notice that your daughter is starting to develop breasts, as the first period generally occurs a year or so later. Tell her what her period will look like, how it might feel and what to do about it.

    • 2

      Show your daughter pictures and use visual aids. Use images in books to show your daughter what her internal parts look like and use the appropriate terms for each one. Show your daughter where the egg comes from, where her uterus is and where the blood will come from. Demonstrate how to use a pad and a tampon, and make sure your daughter knows where you keep these supplies so she's always prepared.

    • 3

      Talk to your daughter about sex. You don't need to get graphic and go into great detail, but it's essential she knows that once she gets her period, she can get pregnant. According to HealthyChildren.org, teaching your child to be responsible about sex is an essential life lesson. Because fertility aligns with her period, this is a good time to emphasize this lesson.

    • 4

      Tell your daughter she can still participate in her normal activities, including sports and swimming, as long as she's prepared and comfortable doing so. This is a concern for many girls, and reassuring your daughter will help her feel more comfortable with the changes her body is going through.

    • 5

      Encourage your daughter to ask questions. Don't giggle or act appalled by anything she asks, because you want her to feel comfortable coming to you with questions and concerns about her first period, even if it seems silly or weird to you. Calmly answer her questions and if you don't know the answer, look for it and get back to her in a timely manner.

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