Healthy Expressions of Anger in Children
Although difficult, anger is an unavoidable emotion in life. The sooner a child learns how to express anger in a healthy and appropriate way, the more successful that youngster will be, both in childhood and beyond. Children need parental support and guidance to teach anger expression that will resolve issues.
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Understanding Feelings
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To help kids express anger in a healthy fashion, they need to understand the underlying feelings first. Anger often stems from feelings of frustration, fear, betrayal and sadness, according to educator Lynne Namka. When you discern feelings in your child, name them and then talk about them. Talking about feelings raises awareness and helps your youngster learn how to recognize emotions when he feels them.
Anger is Okay
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Explain to your child that feeling angry isn̵7;t wrong, but expressing it by hurting others is a mistake. By making it okay and normal to feel angry, you give your child permission to feel angry, which can be an important point for children, according to the EarlyChildhood News website. Once you give your little one permission to feel angry, you might even notice some volatile and aggressive behavior dissipate simply because you have shown understanding about feeling angry.
Verbalizing Feelings
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When angry feelings hit, focus on your child to encourage a positive expression of the emotions. Without adult intervention, a child might give in to an impulse to hurt someone or throw something. With adult intervention, a little one might feel the emotions and learn how to use words to express feelings. As you guide your child through the process of expressing anger, stay away from judgmental messages or suggestions for your child to feel differently. Instead, communicate empathy and understanding, advises physician Barton D. Schmitt, with the Bayside Medical Group.
Respect
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Zero in on the foundation of respect when verbalizing feelings or discussing differences. Explain to your child that it̵7;s possible to voice angry feelings or even disagree about issues positively, when employing respect. Hallmarks of respect include speaking kindly without shouting, keeping eye contact and thinking about how others feel, states social worker and author Signe Whitson, writing for Psychology Today. Tell your child that treating others respectfully often helps solve problems because everyone can feel valued and heard. Don̵7;t forget to model respectful interactions for your child to help your child learn healthy anger expression.
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Children experiencing sudden anger and aggression problems do not need to suffer with their negative emotions. Parents need to attempt to find the root of the anger, and help children find appropriate and healthy ways to deal with their feelings. Whe
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