How to Increase Sperm Content and Potency

Having a family is an important step for most couples. When fertility becomes an issue, it can be expensive and painful to go through many of the available procedures. In some cases, increasing sperm count and potency may solve the infertility issue.

Instructions

    • 1

      Do not have sex or masturbate too often. The more that you ejaculate, the less concentrated your sperm will be. Try to only ejaculate every two to three days for the most concentrated sperm.

    • 2

      Quit smoking and drinking. Both habits are harmful to your health, but they can also affect your liver. A distressed liver will secrete estrogen, which inhibits sperm production.

    • 3

      Exercise on a regular basis. Your overall health is directly related to the ability of your body to perform basic tasks, including sperm production.

    • 4

      Eat healthy foods. Foods high in protein and low in fat are better for your overall health, which is better for sperm production. This will also help you lose excess weight. Being heavy can cause imbalances in your hormones that will affect sperm production.

    • 5

      Avoid wearing tight underwear. Sperm production is optimal when the testicles are cool. Wearing tight underclothes will overheat the testicles and slow sperm production.

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