Why do people say they sleep like a baby?

People say they "sleep like a baby" because it's often perceived as a very deep and peaceful sleep. Here's why:

* Babies sleep a lot: Babies spend a significant portion of their day sleeping, sometimes up to 16 hours. This reinforces the idea that they are experts at it.

* Babies sleep soundly: While babies can wake up frequently, their sleep cycles often involve deep, restful sleep. This is especially true during the first few months of life.

* Babies don't worry: Unlike adults, babies don't have the same anxieties and stresses that can disrupt sleep. They don't have to worry about work, deadlines, or relationships, leading to a more carefree slumber.

However, the saying is a bit of a misconception. While it's true that babies sleep deeply for extended periods, they also wake up frequently throughout the night. They may cry, need to be fed, or have trouble settling back to sleep.

So, while the saying "sleep like a baby" implies a long, uninterrupted slumber, it's not always the reality. It's more of an ideal than an accurate description of a baby's sleep patterns.

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