How should a baby sleep?

It's great you're thinking about safe sleep for your baby! Here's a breakdown of the American Academy of Pediatrics (AAP) recommendations for safe sleep:

Where to Sleep

* On their back: The safest position is on their back for all naps and nighttime sleep.

* In their own crib: A crib should be the only sleep surface for babies. Avoid co-sleeping, as it increases the risk of suffocation.

* In a firm, flat mattress: The mattress should be firm and fit the crib snugly with no gaps.

* No soft bedding: Avoid pillows, blankets, stuffed animals, and bumper pads in the crib. These items can pose a suffocation risk.

Room Environment

* Cool room: Keep the room temperature comfortable for you, but not too warm.

* No smoking: Avoid smoking in the baby's room or around them. Secondhand smoke is dangerous.

Important Notes

* Pacifier: A pacifier can be helpful, but it's not essential.

* Swaddling: While swaddling can be calming, it should be done safely and stopped once the baby shows signs of rolling over.

* Sharing a room: The AAP recommends that babies share a room with parents for at least the first 6 months, ideally for the first year.

Other Safety Tips

* Never leave your baby unattended on a changing table, sofa, or any other raised surface.

* Avoid letting your baby sleep on their stomach.

* Always make sure your baby's crib is in a safe location away from cords, curtains, or anything they could climb on.

* Consult with your pediatrician: They can provide personalized advice based on your baby's specific needs and situation.

Remember:

* Safe sleep is crucial for a baby's health and well-being.

* These guidelines are based on the latest research and recommendations from experts.

* Always consult your pediatrician if you have any questions or concerns.

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