What should a baby wear to sleep?
Safety:
* Fire-retardant: Choose sleepwear made from flame-resistant materials, especially if you use a space heater.
* Snug fit: Avoid loose clothing that could pose a suffocation risk. Opt for items that fit snugly but allow for freedom of movement.
* No loose strings or ties: These can be a choking hazard.
* No headwear: Babies should never sleep with hats or hoods on, as they can impede breathing.
* No blankets or pillows: A baby's sleep space should be bare, with only a fitted sheet on the mattress.
Comfort:
* Soft and breathable fabric: Choose natural fabrics like cotton or bamboo, which are gentle on sensitive skin and allow for airflow.
* Lightweight and comfortable: Avoid heavy or restrictive clothing.
Temperature:
* Dress for the room temperature: You should be able to feel the baby's back to ensure they are not too hot or too cold.
* Layers: A onesie and a lightweight sleep sack can be a good option, especially during colder months.
* Avoid overheating: Overheating can increase the risk of SIDS. Keep the room cool and comfortable.
Specific types of sleepwear:
* Onesies: A versatile and comfortable option for babies.
* Sleep sacks: These are essentially wearable blankets that keep babies warm and prevent them from kicking off their covers.
* Pajamas: Choose loose-fitting pajamas made from soft, breathable fabric.
Things to avoid:
* Loose blankets: Avoid loose blankets in the crib, as they can pose a suffocation risk.
* Oversized clothing: Loose clothing can be a choking hazard.
* Heavier fabrics: Avoid heavy fabrics that can trap heat and make the baby uncomfortable.
Remember: Always consult your pediatrician for specific recommendations on appropriate sleepwear for your baby.
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