How to Calculate How Much Sleep a Baby Needs

Every baby is different, but most follow similar sleep patterns. Generally, babies need twice as much sleep as adults. Lack of sleep can affect development, mood and the immune system. By knowing what to expect, you can make sure your baby is getting enough sleep, which will give you the chance to catch up on some precious shut-eye yourself.

Instructions

    • 1

      Accept that your baby's sleep patterns may be unpredictable and that the amount of sleep he needs will change as he grows. Newborn babies need between 16 and 20 hours of sleep a day, typically in two- to four-hour stretches, according to What to Expect. It can take several months for an infant to settle into a pattern of sleeping for longer periods during the night and shorter stretches during the day, says BabyCenter. Some babies settle into a good sleep routine quickly, while others take a lot longer. Accept that you may be responding to your baby's nighttime demands for feeding, diaper changing and comforting for a significant stretch of time.

    • 2

      Look for signs that your baby needs more sleep. She may fuss, cry, rub her eyes or put her hands up to her ears. It's important to be aware of these signals, as an overtired baby may have trouble falling asleep. Settle her down in a quiet room, making sure she is comfortable.

    • 3

      Teach your baby the difference between day and night to help him get into the habit of sleeping for longer periods at night. BabyCenter recommends constant interaction with your baby when he's alert during the day, keeping the room bright and getting him used to daytime noises such as the radio and telephone. Whenever he wakes up during the night, keep the room dark and noise to a minimum. Between the ages of 6 and 12 months, a baby may sleep up to 11 hours during the night and an additional three to four hours during the day, says What to Expect.

    • 4

      Expect your baby's sleep requirements to decrease as she grows. By the time she is a toddler, she is likely to need 10 to 13 hours of sleep, which may include an afternoon nap of one to three hours.

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