How to Get the Baby to Take a Nap

Getting your little one to take a nap does more than create a well-rested baby. Nap time also re-energizes you, providing a respite from the around-the-clock job that is parenting. Finding a suitable nap-time for your baby requires watching for sleepy cues, adapting your schedule to baby's and remaining flexible. With the right strategy, nap-time can be a breeze for you and baby.

Instructions

    • 1

      Create a relaxing routine leading up to nap. Transitioning your baby from exciting playtime to bedtime can be challenging. As nap time approaches, opt for more soothing activities for your baby. Play soft music. Rock her and read her a story. Sing to her. Get her in the mood to sleep peacefully.

    • 2

      Look for signs of sleepiness and respond to them. Learn to differentiate between your baby's cries, and focus on listening for that sleepy cry or fussiness preceding nap-time. Other signs of sleepiness in your baby include drooping eyelids and rubbing her eyes, according to the Mayo Clinic.

    • 3

      Place your baby in her crib when she becomes drowsy but is still awake. This technique might lead to a little fussing at first, but it teaches your baby how to soothe herself to sleep, which can make make nap-time easier in the long run.

    • 4

      Create a comfortable sleeping environment for your baby. Make sure she is full and has a dry diaper on when you lay her down for her nap. Dress her appropriately for the temperature.

    • 5

      Establish a consistent nap-time. You might find that your baby gets drowsy around 10 a.m. and 1 p.m. everyday, for example. Follow your pre-nap routine around this time to get your baby used to regular naps.

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