How to Make Starter Baby Food

If you're a new mom or dad, the one thing that melts you most is watching your baby experience new things and giggle with joy. So when it comes time to cut back the milk or formula and start introducing baby food, most parents can't wait to get started. If you are up for the challenge of making your own starter baby food, follow a plan to make the process efficient and the outcome successful.

Things You'll Need

  • Fresh fruits and vegetables
  • A baby food maker, food processor or blender
  • A journal

Instructions

    • 1

      Make sure your baby is ready for starter foods. Signs of readiness include a baby's weight and his ability to keep his head up on his own. If unsure, check with a pediatrician.

    • 2

      Choose equipment you are most comfortable using. A baby food maker kit that purees starter food with little effort on your part might be a good option. These kits usually include small freezable food bags with baby bottle suction tops. Other parents prefer to use a simple food processor or even a potato masher, blender or simple fork. The basic steps are the same for making starter baby food, no matter the equipment you use.

    • 3

      Select fresh fruits, vegetables or even cooked meats to try out. You should start off slowly (one to two new foods every few days) so you can be on the lookout for possible allergies.

    • 4

      Prepare a sanitary workspace. Wash and clean your hands and rinse off all foods you will be using, especially fruits and vegetables, as they may have been treated with pesticides.

    • 5

      Steam or roast the foods to preserve as many nutrients as you can. Select foods that will be soft and easy to mash after heating. Some parents prefer to use a microwave to cut down on time.

    • 6

      Use your food processor, blender or mashing kit to soften the heated food. Add water, breast milk or formula for a creamier consistency.

    • 7

      Make at least a week's worth of portions for each food. Measure out appropriately, storing them in freezable bags or airtight containers. Thaw out portions to room temperature as you need them. If you prefer, you may also warm the food mildly before serving it to your baby.

    • 8

      Label the portions with a permanent marker. Remember to track your baby's progress with solid foods. A baby food journal will give valuable information if an allergic reaction is suspected.

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