How to Discourage Temper Tantrums

Temper tantrums often appear to come out of nowhere. The truth is that they occur when your child is unable to express his frustration and fears. Sometimes this means that his emotional well-being is compromised by things beyond your control, like coming down with the latest bug. Other times, a simple change of his environment is in order. Looking closely for the underlying cause of your child̵7;s temper tantrum gives you clues in attempting to prevent a repeat performance in the future.

Instructions

    • 1

      Keep your youngster on a regular sleeping schedule to prevent tantrums that arise from being overtired. For toddlers, this means setting regular nap times, too. According to the National Sleep Foundation, toddlers require 12 to 14 hours of sleep in a 24-hour period, while preschoolers require 11 to 13 hours of uninterrupted sleep at night. Lack of sleep causes behavioral issues that may include tantrums.

    • 2

      Schedule family outings and activities when your child is well-rested and has eaten a meal. Expecting her to keep it together when she is tired or hungry is not realistic. To head off temper tantrums before they begin, tend to her needs first.

    • 3

      Redirect your child̵7;s attention when you sense trouble brewing. Introducing a new -- or just "new" for the moment -- toy or activity often preempts a tantrum in the making, as it gets your little one̵7;s attention away from the conflict and on to something different. Children at this age are easily distracted; use this to your advantage.

    • 4

      Avoid situations that trigger your child̵7;s temper tantrums. Sometimes that means waiting until you have a sitter before shopping, but the effort is worth it. Subjecting your child to certain adult activities that she is not equipped to handle can fuel the fire for tantrums.

    • 5

      Place items that trigger tantrums out of sight. If your little one simply can̵7;t resist the desire to eat those yummy cookies, be proactive and put them away in the pantry. Leaving tempting items in full view and expecting him to refrain from asking for them (over and over) is not realistic with toddlers and preschoolers.

    • 6

      Dress your little one in comfortable clothes that fit well. Being either overheated or chilly lowers your child̵7;s ability to control her emotions. Check that clothing fits properly with no itchy tags or seams that bind when she moves.

    • 7

      Remove your child (physically) from a stressful situation, when possible. When you see that she is getting upset, going for a quick walk before the tantrum strikes may prevent further frustrations.

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