What can a 6 month old baby eat?

It's wonderful that you're thinking about introducing solid foods to your 6-month-old! Here's a breakdown of what they can eat, along with important considerations:

Foods to Introduce:

* Iron-Fortified Baby Cereal: This is often the first food offered due to its easy digestion and iron content. Look for varieties made with rice, oat, or barley.

* Pureed Fruits: Applesauce (unsweetened), mashed bananas, avocado, pears, peaches, and cooked, pureed mango are great choices.

* Pureed Vegetables: Sweet potatoes, carrots, squash, zucchini, peas, and green beans are good options.

* Meat, Poultry, and Fish: Start with finely pureed or finely ground options like chicken, turkey, beef, or salmon. You can also try finely pureed cooked lentils or beans.

Important Considerations:

* Start Slowly: Introduce one new food at a time, waiting 3-5 days before introducing another. This helps you identify any potential allergies.

* Small Portions: Offer just a teaspoon or two initially, increasing gradually as your baby gets used to the new food.

* Texture: Begin with smooth purees and gradually introduce textures like mashed, chopped, or finger foods as your baby develops.

* Allergy Awareness: Keep a food diary to track your baby's reactions. Watch for signs of allergies like rashes, vomiting, or diarrhea. If you have family history of allergies, consult your pediatrician before introducing certain foods (like peanuts).

* No Added Salt or Sugar: Avoid adding salt, sugar, or honey to your baby's food.

* Breast Milk or Formula Remains Important: Breast milk or formula should continue to be the primary source of nutrition for your baby until they are one year old.

* Talk to Your Pediatrician: Always consult with your pediatrician for personalized guidance on starting solids. They can advise you on the best foods for your baby's individual needs and development.

Tips:

* Make It Fun: Use bright colors, different textures, and fun utensils to make mealtime enjoyable for your baby.

* Let Them Explore: Allow your baby to touch, feel, and play with their food.

* Don't Force It: If your baby isn't interested in a new food, don't force it. Try again later.

Remember, starting solids is a gradual process. It's important to be patient and have fun with it!

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