How to Select a Teen Diet Camp

Teen diet camps are held during the child's summer vacation. The teen goes away for several weeks and learns practical information on how to lose weight. A diet camp makes exercise and eating fun for the teen while also allowing them to socialize with kids their age. Read on to find out about teen diet camps.

Instructions

    • 1

      Locate a diet camp. The Summer Lady has a listing of teen diet camps on their website. Select the option to be sent a brochure for additional information (see Resources below).

    • 2

      Find out about calorie limitations. Teen diet camps typically have attendants abide by a certain diet program. Many programs limit the diet to 2,000 calories or less per day.

    • 3

      Look for a camp that also provides therapy for campers. Research shows that many teens overeat due to emotional or psychological issues. A diet camp with a therapist on staff can help the teens work through their issues.

    • 4

      Research the activities at the teen diet camp. To lose weight, the teens engage in numerous outdoor activities. Look for a camp that offers a wide variety of sports, like hiking, rafting and mountain climbing.

    • 5

      Choose a camp that has an aftercare program. Ideally, the camp should provide the parent with ways to keep up the teens good eating and exercising habits.

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