Jogging for Teenagers

Benefits of Jogging

• KidsHealth.org suggests that jogging and running is a good way to change the body on the inside and the outside. A jogging routine can help you lose weight, burn fat and tone the entire body. In addition, jogging can also make your heart and lungs stronger.

Getting Started

• To get your teen started with a jogging routine, she will need a good pair of running shoes. You may also want to get her a heart rate monitor so that she exercises at the same pace. Other than that, anything else is optional. For instance, some people like to use flexible knee braces while running, some like moisture wicking stretchy pants or tops, and some people like ear warmers for running outdoors in cold weather.

Warming Up

• Each time your teen is going to jog, she should begin with a warm-up, suggests KidsHealth.org. This should consist of stretching and a bit of walking to get into the groove. Advise your teen to start out slow and build up her pace and distance gradually as she becomes more comfortable -- even if she can only jog a half mile at first and it takes 10 minutes.

Target Heart Rate Ranges

• Teens who are using a heart rate monitor can use that to make sure they are working out at the correct pace. HealthyChildren.org states that people should work out at 60 to 90 percent of their maximum heart rate. To find out what the maximum heart rate is, have your teen simply subtract his age from 220. As he jogs, he can use the monitor to periodically check to make sure that his heart rate is within the acceptable range.

Jogging Safety

• Talk to your teen about safety while jogging, particularly if she is jogging outside. Watch out for icy patches and cars. Be aware of other joggers and animals if you live in an area where there are bears or coyotes. Make sure she is dressed appropriately for the weather to avoid frostbite risk in the winter, and in the summer remind her to jog early in the day or later in the evening rather than in the hottest part of the day.