Is it Safe to Have a Manicure & Pedicure While Pregnant?
When you're achy, tired and can no longer reach your own feet, booking a relaxing manicure and pedicure gives you a chance to recharge. There's no definitive research that indicates these treatments are dangerous during pregnancy. But because many things you do can affect your growing baby, take a few more precautions than you normally would.
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Risks And Precautions
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Four main concerns can affect your nail salon visit during pregnancy: infection, topical chemicals, poor ventilation and early contractions. To reduce your risk of infection, Parenting.com recommends bringing your own nail file and clippers from home. Opt for basic nail polish now instead of the gel treatments that involve extended exposure to chemicals. Also ask your technician to check whether any of the products she will use contain the chemicals MMA, EMA or toluene. These chemicals pose a threat to pregnant women and their growing babies, according to the Occupational Safety & Health Administration. Because poor ventilation can make you sick, avoid salons that have strong smells, and wait until the worst of morning sickness is over before booking your treatments. Finally, tell your pedicure technician to skip the foot rub -- according to Parenting.com, this relaxer could jump-start contractions.
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Getting a back massage during pregnancy can be very beneficial for a mother-to-be. Not only will it reduce the pain and irritation, but it also will help increase circulation in the back, abdomen and belly. You should not, however, get a deep-tissue
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Belly casting usually is done in the eighth or ninth month of pregnancy to honor and preserve a womans pregnant shape. While previously popular as a professional service, belly casting now has become a do-it-yourself home project. There are dozens of
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Getting a good night’s sleep is crucial to good health, and it is especially important to get your rest when you are pregnant. Unfortunately, as tired as you might be during pregnancy, it can be difficult to adjust your sleeping habits to accom