What Are Maternity Bands?
Maternity bands, also known as belly bands, are an elastic strip of fabric that is worn under the curve of the belly to support it while a woman is pregnant. There are several types of maternity bands available, and they come in a wide range of colors and styles. They are easily ordered online and they can also be made at home, depending on the purpose of the band that you choose. Consider the effects of the maternity band before choosing one for yourself.
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Purpose
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There are many reasons why women wear maternity bands. During pregnancy, the belly band offers some support to the belly, distributing the recently gained weight. It can help support the lower back. Maternity bands also create a slimmer profile, allowing the mother-to-be to wear more form-fitting clothes while she is pregnant. They are also worn after pregnancy to help compress the belly and to restore the woman's body back to its former shape.
Controversy
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According to WebMD, there are mixed opinions in the medical community regarding wearing maternity bands after pregnancy to restore the shape of the body. While some doctors state that the band firms the stomach and prevents uterine swelling, other doctors compare it to cloth bindings used in conjunction with fad diets. Before using a belly band yourself, consult with your doctor for the best solution for your condition.
Method
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During pregnancy, most women experience back pain. Not only are they carrying more weight in a new area, this new weight distribution can also contribute to poor posture as they bear it. They sit, stand and walk in a new fashion, which leads to stress on the lower back. The belly band helps support the belly while distributing the weight to the hips as well. This relieves the stress on the back muscles and the tightness of the band also improves the woman's posture.
Making a Maternity Band
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You can make a belly band yourself out of 1 yard of a stretchy knit fabric. Cut the knit fabric into a rectangle that is about 1 foot wide and long enough to stretch around your body. Hem the long ends and stitch the short ends together into a loop. If the maternity band is too loose, take a pinch out of the fabric and sew it up again.
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