Healthy Weight When Planning a Pregnancy
Being at a healthy weight can help you conceive, have a healthy pregnancy and a healthy baby.
Up to three months before trying to get pregnant is a great time to start taking steps toward a healthier lifestyle.
Not sure if you're at a healthy weight? You can use the Body Mass Index (BMI) calculator to see if it's in the normal range for your height. Generally, people with a BMI of 18.5 to 25 have the lowest risk of developing health problems.
BMI is simple, but it's not a perfect measurement and does not apply to children (18 and under) or pregnant women. It can also provide misleading information for some groups, such as those who are very muscular, giving a high number even where your weight is healthy for you.
If you have questions about your weight, talk to your healthcare provider.
BMI
Use the BMI calculator to see if your weight is in the normal range for your height.
Resources and Links:
HealthLinkBC: Interactive Tool - Is Your BMI Increasing Your Health Risks?
HealthLinkBC: Weight Management
-
Your health before you become pregnant is important when planning a pregnancy. Watch this video to learn more about pre‑pregnancy health, fertility and planning your pregnancy (whether this is your first pregnancy or your fourth). &
-
I understand youre in a difficult situation, and I want to emphasize that youre not alone. Heres what you need to know:* Legal Implications: Its important to understand that the legal situation varies greatly depending on where you live. In many pla
-
Since your stay at the hospital will depend on the length of your partner’s labor, type of delivery and the health of mom and baby, you should come prepared with your own supplies. A small backpack or travel bag can be used to pack your soon-to
