How to Deal With Postpartum Vaginal Dryness

When your baby is about 6 weeks old, you'll probably get the go ahead from your doctor to resume sexual activity. While this is welcome news for most new parents, it doesn't mean your body is back to normal. Vaginal dryness is a complaint many new moms have, but there are ways to deal with the condition and relieve your symptoms. Consult your doctor for more advice.

Things You'll Need

  • Vaginal moisturizing cream
  • Lubricating gel

Instructions

    • 1

      Use a vaginal moisturizing cream. Ask your doctor whether these are right for you. Many versions, which are available over-the-counter, will help keep your vaginal area lubricated for several hours.

    • 2

      Use lubricating gel before intercourse. These are designed to mimic the normal lubrication of the vagina and can make intercourse easier and less painful, according to the Texas Children's Hospital Pavilion for Women.

    • 3

      Avoid using scented soaps, douche and other similar products. These can make your vaginal area feel even drier.

    • 4

      Ask your doctor about a topical prescription estrogen cream. Because vaginal dryness following the delivery of your baby is often due to a drop in your estrogen levels, a prescription estrogen cream can elevate this hormone.

    • 5

      Speak to your doctor about changing your birth control method. Certain birth control pills and condoms can contribute to vaginal dryness and switching to a different method could help.

    • 6

      Try extended amounts of foreplay, the Women'sHealth.gov website recommends. This could encourage your vagina to produce more lubricant on its own.

    • 7

      Skip tampons. Tampon use can contribute to vaginal dryness, according to the Texas Children's Hospital Pavilion for Women, so use pads instead.

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