How to Control Screen Time for Preschoolers

With the growing popularity of new and improved tech devices, screen time in all forms continues to increase. While challenging, it is important to control the time your preschooler spends in front of a screen to ensure she spends quality time with other beneficial activities. The American Academy of Pediatrics has clear recommendations regarding this.

Instructions

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      Be vigilant about the media that exists in your home. This includes the television, computer, Internet, video games and hand-held electronics. Be aware of media that may be on in the background as well. The AAP warns that background television can negatively affect a child̵7;s cognitive functioning.

    • 2

      Turn media devices off when no one is using them. For example, leaving the television on for hours, especially when your preschooler is present, may expose your child to excessive amounts of screen time.

    • 3

      Track the amount of time your preschooler spends focusing on a screen during the day and evening. Add up the time as your child uses media devices.

    • 4

      Stop the screen time when your child has reached the AAP̵7;s recommendation of one to two hours per day. At this point, make sure all televisions and video games go off unless your child is involved in a different activity in another room or outdoors.

    • 5

      Provide your child with entertaining and educational alternatives. Read books, play games, build with blocks, play outdoors or pursue art projects to keep your child physically and mentally engaged.

    • 6

      Explain to other family members that there are limits placed on your child's screen time so they can help you control her media exposure. Because even background media can have a harmful effect, you may need to encourage family members to view or use media in a different area of the house to avoid subjecting your preschooler to the screens.

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