How to Regain Sperm After a Vasectomy Reversal

Increasing sperm count is vital after a vasectomy reversal. The higher the sperm count, the better chance for pregnancy. It is important to take daily steps to maintain a healthy lifestyle that can promote higher sperm counts.

Instructions

    • 1

      Get a semen analysis and evaluation. This will tell whether the sperm has high numbers, low numbers or abnormal numbers. You can go to the doctor's office and give a semen sample using a private room for privacy, or place the semen sample into a cup at home, then take it to the doctor's office within an hour (to maintain semen freshness).

    • 2

      Take a daily multivitamin made for men. This vitamin needs to include selenium, zinc and folic acid. This is important to maintain optimum sperm production.

    • 3

      Eat fruits and vegetables as a daily part of your diet. Fruits and vegetables are rich in antioxidants, which are important to overall sperm growth.

    • 4

      Exercise regularly. A healthy lifestyle can promote a healthy sperm count.

    • 5

      Reduce exposure to hot baths or showers, as the hot water can inhibit the production of sperm and reduce the sperm count. Instead, take lukewarm baths and showers.

    • 6

      Utilize hormone treatments that can increase sperm count. Make an appointment with your doctor to talk over your options.

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