Signs & Symptoms of Postpartum Fatigue

Postpartum fatigue is extremely common in new mothers. New babies sleep when it's time to be awake, and cry and demand attention when all mommy wants to do is sleep. They require a never-ending supply of mental and physical energy; they need to be fed, burped, changed, played with and talked to. There are several symptoms that indicate postpartum fatigue, but don't worry. Fatigue can be cured with a reliable support system, exercise and rest.

  1. Lack of Sleep

    • Lack of sleep is the most common symptom of postpartum fatigue. Newborn babies eat between eight and 12 times per day, and sleep in three- to four-hour increments. While sleeping three hours at a time is fine for an infant, it doesn't sustain adult energy levels. Often new mothers return to work after six weeks, several months before a baby begins to sleep through the night. To fight lack of sleep due to postpartum fatigue, leave the housework and emails for later and take a nap with your baby. Those few hours of rest can re-energize and leave you feeling refreshed. Boost your energy by exercising or going for short walks. Let your partner know you need help. Have him sit with the baby for a few hours while you get some shut-eye.

    Lack of Energy

    • Lack of energy is a common symptom of postpartum fatigue. Dealing with the never-ending needs of a new baby can leave you feeling too tired to cook, read, shower or participate in other daily activities. Rest and exercise are the two best ways to fight fatigue and gain energy. Ask someone to sit with your child while you go for a walk, visit the gym or take a nap.

    Depression

    • Depression can also be a symptom of postpartum fatigue. Spending every waking (and sleeping) moment anticipating your new baby's needs can leave new mothers feeling anxious, worried and irritable. It's important to have a support system you can turn to when you feel overwhelmed. Ask your spouse or a family member to babysit while you take in a movie, go shopping or go to lunch with friends. Participate in activities that re-energize you and remind you there is more to you than being someone's mommy.

    Weight Gain

    • Weight gain is a symptom of postpartum fatigue, especially in breastfeeding mothers. Nursing requires hundreds of extra calories daily. Fatigue can also lead to mindless stress eating. If you aren't burning the calories off, the pounds can add up. Have your spouse or a family member babysit so you can get daily exercise. Not only will it boost your energy levels, but you'll burn off some of that unwanted baby weight and boost your confidence.

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