How to Train for a Half Marathon When Pushing a Stroller
Training for a half marathon is physically and mentally challenging enough for a mother, no matter what her physical shape. Adding the additional weight and distraction of a baby and jogging stroller will make this already difficult feat even more challenging. Proper training, adequate equipment and learning how to keep your infant or toddler engaged while in the jogging stroller will help ensure you cross the finish line with a happy child and a sense of accomplishment.
Instructions
Choose an age-appropriate jogging stroller. Although more inexpensive, traditional strollers don't offer the features and ruggedness necessary to run long distances. Look for a model featuring safety harnesses, locking back wheels, a locked front wheel, sun canopy and a wrist strap attached to the handlebars. Because the jogging stroller will speed up going downhill, the wrist strap provides you with more control. Check the age and weight requirements on the jogging stroller. Depending on the model, the stroller might not be recommend for children under 6 to 8 months in age or a certain weight, such as 30 pounds. If your child is under the age or weight requirements, consider waiting until he meets the manufacturer's recommendations. Sign up for the half marathon. If this is your first experience running a half marathon, don't sign up for an event scheduled for the next one two months. Instead, give yourself at least five to six months to familiarize yourself with the stroller, get your toddler or infant accustomed to the stroller and train yourself to handle the rigors of running 13 miles. Inquire about any rules regarding jogging strollers. Practice maintaining a proper running stance with your jogging stroller. Keep your elbows bent and avoid gripping the handlebar too tightly. Also, avoid the temptation to lean on the jogging stroller as you tire, as this can cause the stroller to tip. Runner's World recommends keeping your toes pointed forward, even if you're straining to push your baby uphill, as this stance is gentler on the body. Take a break from running with your jogging stroller. Runner's World recommends leaving the jogging stroller at home and your infant or toddler with a sitter every other day, or as often as you need. It's cumbersome and more exhausting to run with the jogging stroller, so don't hesitate to give your body a break if you need it. Provide snacks, drinks and distractions to keep your infant or toddler occupied during the practice runs. For example, bring along your toddler's favorite picture book, or provide your infant with a teething ring or stuffed toy to cuddle. Interact with your toddler or infant, and don't hesitate to take a break if he needs one. Leave your jogging stroller at home if you don't feel your infant or toddler can handle the 13-mile long marathon. On marathon day, if your toddler or infant is moody, under the weather or simply not interested in his stroller, ask your partner, friend or family member to babysit while you achieve your goal of running a half marathon.
