When should you start your baby on solids?
Here are some key points to consider:
* Signs of readiness: Look for signs your baby is ready for solids, such as:
* Sitting up with support
* Showing interest in food, reaching for your food, and opening their mouth when you offer them food
* Having good head and neck control
* Having lost the tongue-thrust reflex
* Start with single-ingredient foods: Begin with iron-fortified baby cereal, pureed fruits, and vegetables.
* Introduce new foods one at a time: Wait 3-5 days between introducing new foods to see if your baby develops any allergies.
* Offer small amounts: Start with just a teaspoon of food at first, gradually increasing the amount as your baby gets used to it.
* Don't force it: If your baby isn't interested in eating, don't force it.
* Breast milk or formula remains the primary source of nutrition: Solids are complementary foods, not replacements for breast milk or formula.
It's crucial to consult with your pediatrician for personalized advice. They can assess your baby's individual needs and help you create a safe and appropriate feeding plan.
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