Cow Milk Vs. Infant Formula

One of the most important decisions a parent will make is what to feed his or her baby. Parents want to provide optimal nutrition for their growing children. Deciding whether cow's milk or infant formula will better supply this nutrition, and at what time either should be introduced into a baby's diet, can be overwhelming.

  1. Cow's Milk Warnings

    • The American Academy of Pediatrics recommends that cow's milk not be given to babies until after their first birthday. A baby's digestive system cannot properly break down the proteins in cow's milk during the first 12 months of life. Additionally, the amount of chloride, potassium and sodium in cow's milk is harmful to your baby's kidneys during this time. Cow's milk can increase the chance of an allergic reaction, as well as cause internal bleeding and iron deficiency.

    Formula Overview

    • Infant formula contains all of the proper nutrients babies need to grow and develop during their first year, especially iron, zinc and vitamins E and D. Formula is made up of water, carbohydrates, protein, fat, vitamins and minerals. Infant formula comes in ready-to-feed and powder forms; powder formula needs to be mixed with water. Formula does expire, and it is not recommended to use it after the expiration date.

    Formula Types

    • There are three types of infant formula, the most common kind being cow's milk formula. This cow's milk has been modified to be easier for babies to digest. If babies are allergic to lactose or the proteins in cow's milk, they might do well on soy-based formulas. Soy-based formulas are also an option for vegan families. Protein hydrolysate or hypoallergenic formulas are the easiest types of formula to digest and least likely to cause allergic reactions.

    Cow's Milk Benefits

    • Once babies are 12 months old, their digestive systems are mature enough to digest cow's milk properly. Cow's milk provides babies with calcium, phosphorus, vitamin A, protein and carbohydrates. Most milk is vitamin D-fortified, which is essential for absorbing calcium. Cow's milk helps strengthen teeth and bones. It also helps to regulate muscle control and blood coagulation. One-year-old babies should drink 16 to 24 ounces of whole milk per day.

    Switching To Cow's Milk

    • Cow's milk has a different taste, texture and temperature than formula. While some children take to cow's milk right away, others need some time to adjust. In order to make the switch easier, mix one part cow's milk to three parts formula; gradually increase the amount of milk and decrease the amount of formula until only milk remains. Try mixing milk in cereal, soup, sauce and gravy. If babies still refuse cow's milk, adding a bit of powdered flavoring might do the trick.

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