What Foods Can I Give a 7-Month-Old Baby?

Feeding your 7-month-old baby can be challenging because no two babies are the same. The eating behavior of your friend's baby can be totally different from your own baby. Some babies have no problem eating solid foods while others refuse to chew and swallow them. You will have to test your baby to see what he likes and what he doesn't like and what he is ready for and not ready for .

  1. Finger Foods

    • Finger foods are bite-size pieces of food that your baby can easily pick up with her fingers and put in his mouth. Aside from helping with her coordination and fine motor skills, eating finger foods can be a fun way of eating for your baby. You can estimate when your baby is ready for finger foods because she will start taking the spoon from you during feedings or she will grab food off your plate when she gets a chance. Scatter a few bite-size pieces of food on her high-chair tray and see if she will pick them up and eat them. Some good finger foods include pieces of banana, low-sugar cereal, chunks of cheese and pieces of vegetables.

    Solid Food

    • At seven months, you baby may just start his introduction to solid foods. Some babies are ready for solid foods much earlier, while others take a while longer. Babies are ready for solids if they sit up with hardly any support and can push food to the back of their mouth with their tongue. Regardless of when you start your baby on solid foods, you should start with just one food at a time. Wait two to three days after feeding your baby to see if he vomits or has diarrhea or a rash all of which can indicate an allergic reaction. Solids can include fruits, vegetables, meats and cereal.

    Formula

    • According to babysleepsite.com, a seven-month-old baby should be fed up to 32 ounces of formula on a daily basis aside from any other foods she consumes. Formula comes in powder form, concentrated form and ready-made form. The powdered form is the most environmentally friendly and economical choice. There are soy-based formulas, cow-milk based formulas, low birth-weight baby formulas and lactose intolerant formulas.

    Breast Milk

    • The most complete and personalized food you can feed your seven-month old is breast milk. It's economical and contains everything your baby needs including carbohydrates, fat, water, vitamins, minerals and protein. There is no mixing and heating required. Your baby can easily digest breast milk, and because breast milk has a naturally laxative effect, constipation is less likely to occur. The mother also benefits from breast feeding because it helps her uterus to shrink back to its pre-pregnancy size.

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