In What Order Should You Introduce Foods to a Baby?

Introducing your baby to solid foods is an exciting milestone. Babies are usually ready to begin solids between 4 and 6 months. Start slowly, by introducing small amounts once per day when your baby is not tired or cranky. Gradually increase the amount as she eats more. Take cues from your baby to determine when she is full. At first, she might turn away from the spoon, refuse to open her mouth or start playing with the spoon. Many foods are appropriate to introduce first in any order you choose. Let your baby determine what she likes and introduce foods you are comfortable with.

  1. Rice Cereal

    • Rice cereal is typically recommended as a first solid for babies because of its nonallergenic properties. However, new research shows that babies can be introduced to a variety of other more flavorful foods without risk of an allergic reaction. Determine what is right for you and your baby by talking with your pediatrician. Consider your family's history with allergies, as well as what you are comfortable feeding your baby.

    Avocado

    • Avocados are rich in nutrients and healthy fats. They are easily digested and have a smooth, creamy texture favorable to babies. To prepare, peel the avocado and remove the pit. Then scoop out the pulp with a spoon and mash with a fork. For a creamier texture, blend in a food processor or mix with a little formula or breast milk. You can also add cereal to thicken the avocado.

    Banana

    • The sweetness of bananas may entice your baby to enjoy solid foods. Bananas are also said to coat the stomach and aid in digestion. To prepare, peel and mash the banana with a fork. Add formula or breast milk to thin or cereal to thicken.

    Pear

    • Pears contain potassium, phosphorous, magnesium, calcium, vitamins A and C, and folate. If preparing at home, pears must be peeled, chopped, cooked and mashed before serving to your baby. Homemade pears tend to be runny and can be thickened with cereal.

    Squash

    • Winter squash, such as butternut and acorn, contain high levels of vitamin C and calcium. To retain the most nutrients and flavor, bake or roast the squash. Scoop out the inside and mash with a fork or blend to a smooth consistency.

    Sweet Potato

    • Sweet potatoes and yams also contain many vitamins and minerals, including vitamins A and C, potassium and calcium. To prepare at home, peel and chop potatoes, then boil until soft. Mash or blend to a smooth consistency. Add formula or breast milk to achieve a less sticky, dense texture.

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