The Stages of Lactation

The breastfeeding experience truly is a journey, one that starts even before you have a baby. Soon-to-be mothers often do not know it, but they begin the lactation process even before their baby is born. Just as your body is preparing your baby for birth, it's also preparing to provide your baby with the nutrition she needs to thrive. Understanding the stages of lactation helps to prepare you for the changes that will take place as you nurse your little one.

  1. Lactogenesis I

    • Lactogensis I, the first stage of lactation, marks the beginning of the lactation process. Beginning in your second trimester -- often around 16 weeks -- your breasts start to produce colostrum. This milk is thicker and stickier than the milk you may expect your body to produce, and it's often yellowish in color. Colostrum is high in carbohydrates, protein and antibodies, which is important for your newborn. This milk produced during the first stage of lactation will serve as your baby's nutrition for the first several days of his life.

    Lactogenesis II

    • After you deliver your baby -- and your placenta -- your body shifts into the second stage of lactation, Lactogenesis II. About 30 to 40 hours after birth, your milk increases in volume. Hormonal changes -- specifically, a drop in progesterone -- after birth promote an increased volume of milk. The Clinical Lactation journal reports that, on average, a mother's milk comes in around day four of lactation.

    Lactogenesis III

    • Lactogenesis III, the third phase of lactation, is typically the longest-lasting stage. It begins when your milk regulates after birth and continues throughout your breastfeeding experience with your child. Around 10 days postpartum, your milk supply is maintained until you begin the weaning process. This period lasts for however many months -- or years -- you choose to nurse your child. During this stage, your milk production fluctuates depending on your baby's appetite and nutritional needs.

    Lactogenesis IV

    • You initiate the final stage of lactation, Lactogenesis IV, when you begin the weaning process. Breast inovulation begins to occur as you minimize breastfeeding, resulting in reduced milk production. This stage can last for a matter of days or a matter of months, depending on how you choose to wean your baby. At the end of this stage, you no longer produce milk, thus ending the lactation process.

    • The best food for a newborn baby is breast milk. Heres why:* Perfect Nutrition: Breast milk is perfectly formulated to meet the unique nutritional needs of a newborn. It contains antibodies, enzymes, and other beneficial components that help protect
    • Sterilizing baby bottles isnt as scary or difficult as first-time parents may initially think. There are several countertop and microwave devices on the market available for purchase, but good old-fashioned boiling works fine. Boiling baby bottles is
    • The Baby Boppy is a pillow designed to help support babies. It is frequently used by breastfeeding mothers to position their babies more easily. It also eliminates the need for mothers to hold their babies while nursing or bottle-feeding, which can b