How to Establish a Feeding Routine

As a new parent, you may feel like you're constantly feeding, changing or rocking your infant. A newborn typically eats every two to three hours, according to KidsHealth.org. A feeding routine for your baby doesn't mean you have to feed her at certain times every day. By tuning in to your infant's eating habits and cues, you can get into a feeding routine that is centered on meeting her needs.

Things You'll Need

  • Support pillow
  • Burp cloths
  • Nursing pads or bottle
  • Basket or storage container
  • Comfortable seating
  • Footstool or ottoman

Instructions

    • 1

      Choose a regular feeding spot for your baby. The spot becomes familiar for your baby and allows you to keep all of the necessities handy. Test different places to find a location that is comfortable and convenient. The American Academy of Pediatrics' HealthyChildren.org suggests a comfy chair or couch in a common area or a bed.

    • 2

      Stock the regular feeding spot with the essentials and comfort items to aid in the feeding routine. Organize items such as a support pillow, burp cloths and nursing pads in a basket or storage container near the seat. Include a footstool or ottoman to make yourself comfy while you nurse or bottlefeed your baby.

    • 3

      Track your baby's feeding sessions for several days to determine when and how often she feeds. This helps you estimate when she'll eat going forward so you can create your daily routine to include those feeding sessions.

    • 4

      Learn the signals your infant gives you to indicate she is ready to eat, such as rooting and making sucking motions. When you first notice those signals, begin the feeding routine. If your baby drinks formula, prepare and warm the bottle. Grab a glass of water and any other items you want for yourself.

    • 5

      Sit down in your feeding spot. Arrange any items you'll use during the feeding session so you can reach them easily. Position your baby and the support pillow if you use one so that her head is elevated higher than her tummy.

    • 6

      Feed your baby until she is full. She shows she is done eating by pulling away from the nipple or refusing to suck. If you breastfeed, nurse your baby from both breasts, switching after about 10 to 15 minutes.

    • 7

      Burp your baby by supporting her head and patting her back firmly. KidsHealth.org suggests switching positions if she doesn't burp and keeping your baby upright for about 10 to 15 minutes after eating.

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