Tips for Introducing Solid Foods

Did you know that by 9 months a child's taste preferences are mostly set? This is one of the many reasons why it's important to introduce a variety of flavors, textures and colors when starting solid foods.

In this video, you'll get great tips on how to start solid foods off right—and set your baby on the road to healthy eating for life! And…don't forget to check out the infographic below for more solid food healthy habits. 

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Tips for Introducing Solid Foods

Additional Information from HealthyChildren.org:

  • Starting Solid Foods

  • Working Together: Breastfeeding and Solid Foods

  • How to Prevent Tooth Decay in Your Baby

  • Oatmeal: The Safer Alternative for Infants & Children Who Need Thicker Food

  • Tips to Reduce Arsenic in Your Baby's Diet

  • Growing Healthy: Baby Food & Feeding

  • Ask the Pediatrician: When can I start giving my baby peanut butter? ​



  • ​In the first week after birth, babies should be eating no more than about 1 to 2 ounces (30 to 60 ml) per feed.During the first month, babies gradually eat more until they take 3 to 4 ounces (90 to 120 ml) per feed, amounting to 32 ounces per day. F
  • Sabudana for babies can be an excellent solid food choice due to its carbohydrate-dense nutritional profile. Sabudana is also known as tapioca pearls, and these are tiny starchy balls prepared from the starch of the cassava root. You may recognize th
  • Nitrates are a type of chemical commonly used in fertilizers and as a food preservative, according to the U.S. Environmental Protection Agency. They can be found in certain types of foods, such as vegetables, fruits, hotdogs and processed lunch meats